Jason Blair 7x0:30/0:30r row
859
Meters
3:30.0
Time
2:02.2
Pace
55
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,092 |
| Overall Time | 7:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
June 10, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 859 | 2:02.2 | 192 | 942 | 34 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | |
| r233 |