Jason Blair 20:00 row
3,631
Meters
20:00.0
Time
2:45.2
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 01, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631 | 2:45.2 | 78 | 540 | 180 | 21 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 5:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 6:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 7:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 8:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |
| 9:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 21 |
| 10:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 |
| 11:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 22 |
| 12:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 13:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 |
| 14:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 15:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 |
| 16:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
| 17:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 |
| 18:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 19:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
| 20:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 |