Jason Blair 7:06 row
1,429
Meters
7:06.3
Time
2:29.1
Pace
78
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
May 31, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,429 | 2:29.1 | 105 | 658 | 78 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 |
| 7:06.3 | 453 | 2:19.4 | 129 | 741 | 26 | 20 |