Jason Blair 20:00 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
206
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 29, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 618 | 206 | 21 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 |
| 8:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 9:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 11:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 22 |
| 12:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 13:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 |
| 14:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 15:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 16:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 |
| 17:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
| 18:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
| 19:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 |
| 20:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |