Jason Blair 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 20, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 693 | 280 | 25 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 26 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 653 | 55 | 23 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 26 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 27 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 28 |