Jason Blair 23:39 row
4,217
Meters
23:39.4
Time
2:48.2
Pace
254
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 127 |
August 05, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 4,217 | 2:48.2 | 73 | 644 | 254 | 18 |
| 5:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 18 |
| 10:00.0 | 911 | 2:44.6 | 78 | 720 | 60 | 18 |
| 15:00.0 | 885 | 2:49.4 | 72 | 684 | 57 | 18 |
| 20:00.0 | 935 | 2:40.4 | 85 | 708 | 59 | 18 |
| 23:39.4 | 671 | 2:43.4 | 80 | 590 | 36 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.