Samuel Hocking 13x250m/r row
3,250
Meters
13:04.7
Time
2:00.7
Pace
234
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 13:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 119 |
February 26, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,250 | 2:00.7 | 199 | 1073 | 25 | 157 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 32 | 158 |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 21 | 140 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | 165 |
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 21 | 137 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 165 |
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 20 | 142 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 32 | 170 |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 21 | 149 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | 171 |
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 21 | 151 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | 174 |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 21 | 153 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 34 | 177 |
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Workout Graph
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