Samuel Hocking 10x1:40/0:20r row
4,813
Meters
16:40.0
Time
1:43.8
Pace
377
Calories
171
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,226 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 115 |
February 12, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,813 | 1:43.8 | 312 | 1357 | 27 | 171 |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | 156 |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | 164 |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | 168 |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | 170 |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | 172 |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | 174 |
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 28 | 176 |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 28 | 176 |
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 28 | 176 |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 27 | 178 |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.