Samuel Hocking 5x0:30/0:30r row
727
Meters
2:30.0
Time
1:43.1
Pace
56
Calories
144
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,102 |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 119 |
February 05, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 727 | 1:43.1 | 319 | 1344 | 29 | 144 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 130 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | 139 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 154 |
| r375 |
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Workout Graph
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