Samuel Hocking v1:00/1:00r...14 row
4,353
Meters
14:00.0
Time
1:36.4
Pace
375
Calories
162
Heart Rate
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 35:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 119 |
January 09, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,353 | 1:36.4 | 390 | 1607 | 32 | 162 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 150 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 157 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 158 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 160 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 162 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 162 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 164 | |
| r: 8:00 | 946 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 158 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 163 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 164 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | 168 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 168 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 171 | |
| r: 1:00 | 22 | ||||||
| r3,111 |
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Workout Graph
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