Samuel Hocking 6000m row
6,000
Meters
20:52.4
Time
1:44.3
Pace
479
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 115 |
September 12, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 6,000 | 1:44.3 | 308 | 1376 | 479 | 27 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1358 | 79 | 27 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1352 | 79 | 27 |
| 3:30.1 | 3,000 | 1:45.0 | 302 | 1353 | 79 | 27 |
| 3:29.1 | 4,000 | 1:44.5 | 306 | 1377 | 80 | 27 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1381 | 80 | 27 |
| 3:25.1 | 6,000 | 1:42.5 | 325 | 1439 | 82 | 30 |
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Workout Graph
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