Samuel Hocking v10:00/4:00r...4 row
9,702
Meters
34:00.0
Time
1:45.1
Pace
766
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,996 |
| Overall Time | 50:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
September 10, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,702 | 1:45.1 | 301 | 1351 | 26 | |
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1356 | 27 | |
| r: 4:00 | 633 | |||||
| 9:00.0 | 2,559 | 1:45.5 | 298 | 1340 | 26 | |
| r: 4:00 | 337 | |||||
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1342 | 27 | |
| r: 4:00 | 291 | |||||
| 7:00.0 | 2,009 | 1:44.5 | 306 | 1371 | 28 | |
| r: 4:00 | 33 | |||||
| r1,294 |
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Workout Graph
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