Samuel Hocking 3x3000m/3:30r row
9,000
Meters
32:18.3
Time
1:47.6
Pace
691
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,711 |
| Overall Time | 42:48.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 117 |
August 25, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.3 | 9,000 | 1:47.6 | 280 | 1283 | 24 | |
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1291 | 24 | |
| 10:49.1 | 3,000 | 1:48.1 | 276 | 1270 | 24 | |
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1289 | 24 | |
| r711 |
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Workout Graph
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