Samuel Hocking 30:00 row
7,666
Meters
30:00.8
Time
1:57.4
Pace
536
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 109 |
July 13, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,666 | 1:57.4 | 216 | 1071 | 536 | 17 | 159 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 18 | 143 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 17 | 152 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 17 | 157 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 17 | 160 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 17 | 165 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1080 | 90 | 17 | 169 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 169 |
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Workout Graph
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