Samuel Hocking 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 114 |
June 10, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 18 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 18 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 18 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 18 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 18 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 18 |
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Workout Graph
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