Samuel Hocking 11:22 row
3,007
Meters
11:22.4
Time
1:53.4
Pace
219
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 110 |
June 03, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,007 | 1:53.4 | 240 | 1155 | 219 | 21 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 19 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1224 | 102 | 23 |
| 11:22.4 | 371 | 1:51.0 | 256 | 1223 | 28 | 22 |
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