Samuel Hocking 40:13 row
10,003
Meters
40:13.5
Time
2:00.6
Pace
675
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 112 |
April 28, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.5 | 10,003 | 2:00.6 | 199 | 986 | 675 | 19 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 20 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 20 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 20 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 20 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 20 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 20 |
| 40:13.5 | 44 | 2:33.4 | 97 | 633 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.