Samuel Hocking v1250m/4:00r...5 row
4,000
Meters
12:56.2
Time
1:37.0
Pace
351
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 23:56.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 112 |
April 28, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 4,000 | 1:37.0 | 383 | 1618 | 32 | |
| 4:01.1 | 1,250 | 1:36.4 | 390 | 1642 | 33 | |
| r: 4:00 | 498 | |||||
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 33 | |
| r: 3:00 | 176 | |||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 32 | |
| r: 2:00 | 136 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:00 | 72 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| r: 1:00 | 14 | |||||
| r896 |
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Workout Graph
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