Samuel Hocking 8x500m/1:00r row
4,000
Meters
12:55.5
Time
1:36.9
Pace
351
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 20:55.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 111 |
April 21, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 4,000 | 1:36.9 | 384 | 1622 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| r898 |
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Workout Graph
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