Samuel Hocking 3x20:00/2:00r row
16,436
Meters
1:00:00.0
Time
1:49.5
Pace
1236
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,625 |
| Overall Time | 1:06:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
March 12, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,436 | 1:49.5 | 266 | 1217 | 22 | |
| 20:00.0 | 5,478 | 1:49.5 | 266 | 1216 | 22 | |
| 20:00.0 | 5,478 | 1:49.5 | 266 | 1216 | 22 | |
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 22 | |
| r189 |
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Workout Graph
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