Samuel Hocking 20000m row
20,000
Meters
1:18:13.4
Time
1:57.3
Pace
1390
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1503 |
| Drag Factor | 106 |
March 11, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:13.4 | 20,000 | 1:57.3 | 217 | 1045 | 1390 | 19 |
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 277 | 19 |
| 15:36.2 | 8,000 | 1:57.0 | 218 | 1051 | 279 | 19 |
| 15:40.1 | 12,000 | 1:57.5 | 216 | 1042 | 277 | 19 |
| 15:36.3 | 16,000 | 1:57.0 | 218 | 1051 | 279 | 19 |
| 15:40.0 | 20,000 | 1:57.5 | 216 | 1042 | 278 | 19 |
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Workout Graph
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