Samuel Hocking 6x5:00/5:00r row
8,902
Meters
30:00.0
Time
1:41.1
Pace
742
Calories
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:00:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 107 |
March 10, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,902 | 1:41.1 | 339 | 1465 | 25 | |
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 24 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 24 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 25 | |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 25 | |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 26 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 26 | |
| r3,229 |
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Workout Graph
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