Samuel Hocking 3x3500m/6:00r row
10,500
Meters
36:08.0
Time
1:43.2
Pace
851
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,911 |
| Overall Time | 54:08.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 105 |
March 07, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 10,500 | 1:43.2 | 318 | 1394 | 25 | |
| 12:05.7 | 3,500 | 1:43.6 | 314 | 1381 | 25 | |
| 12:05.5 | 3,500 | 1:43.6 | 314 | 1381 | 25 | |
| 11:56.8 | 3,500 | 1:42.4 | 326 | 1421 | 27 | |
| r1,411 |
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Workout Graph
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