Samuel Hocking 3x30:00/2:00r row
22,906
Meters
1:30:00.0
Time
1:57.8
Pace
1582
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,122 |
| Overall Time | 1:36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1753 |
| Drag Factor | 104 |
March 05, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,906 | 1:57.8 | 214 | 1035 | 19 | |
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 19 | |
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 19 | |
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 19 | |
| r216 |
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Workout Graph
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