Samuel Hocking 3x20:00/2:00r row
16,405
Meters
1:00:00.0
Time
1:49.7
Pace
1232
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,629 |
| Overall Time | 1:06:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 108 |
March 04, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,405 | 1:49.7 | 265 | 1211 | 22 | |
| 20:00.0 | 5,442 | 1:50.2 | 261 | 1198 | 22 | |
| 20:00.0 | 5,483 | 1:49.4 | 267 | 1219 | 22 | |
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 22 | |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.