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Samuel Hocking v2:30/0:30r...20 row

14,499

Meters

50:00.0

Time

1:43.4

Pace

1146

Calories

Rest Distance1,695
Rest Time15:30.0
Overall Distance16,194
Overall Time1:05:30.0
Average Watts316
Calories Per Hour1387
Stroke Rate25
Stroke Count1407
Drag Factor110

March 03, 2026 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,499 1:43.4 316 1387 25
2:30.0 718 1:44.4 307 1356 24
r: 0:30 98
2:30.0 718 1:44.4 307 1356 24
r: 0:30 97
2:30.0 718 1:44.4 307 1356 25
r: 0:30 95
2:30.0 718 1:44.4 307 1356 24
r: 0:30 86
2:30.0 718 1:44.4 307 1356 24
r: 0:30 70
2:30.0 719 1:44.3 308 1361 24
r: 0:30 69
2:30.0 720 1:44.1 310 1365 24
r: 0:30 76
2:30.0 720 1:44.1 310 1365 24
r: 0:30 70
2:30.0 721 1:44.0 311 1370 24
r: 0:30 61
2:30.0 723 1:43.7 314 1379 24
r: 6:00 366
2:30.0 728 1:43.0 320 1401 26
r: 0:30 87
2:30.0 727 1:43.1 319 1397 26
r: 0:30 65
2:30.0 727 1:43.1 319 1397 26
r: 0:30 66
2:30.0 729 1:42.8 321 1406 26
r: 0:30 63
2:30.0 729 1:42.8 321 1406 26
r: 0:30 62
2:30.0 730 1:42.7 323 1410 26
r: 0:30 59
2:30.0 730 1:42.7 323 1410 26
r: 0:30 47
2:30.0 731 1:42.5 324 1415 26
r: 0:30 67
2:30.0 733 1:42.3 327 1424 26
r: 0:30 57
2:30.0 742 1:41.0 339 1466 26
r: 0:30 34
r1,695

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