Samuel Hocking 16:10 row
4,067
Meters
16:10.2
Time
1:59.2
Pace
283
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 107 |
February 28, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,067 | 1:59.2 | 206 | 1050 | 283 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 20 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 20 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1044 | 87 | 21 |
| 16:10.2 | 297 | 1:58.1 | 212 | 1128 | 22 | 22 |
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