Samuel Hocking v12000m/3:30r...2 row
24,000
Meters
1:34:52.1
Time
1:58.5
Pace
1647
Calories
147
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 24,089 |
| Overall Time | 1:41:52.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1833 |
| Drag Factor | 108 |
February 12, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:52.1 | 24,000 | 1:58.5 | 210 | 1022 | 19 | 147 | |
| 47:27.1 | 12,000 | 1:58.6 | 210 | 1021 | 19 | 148 | |
| r: 3:30 | 71 | ||||||
| 47:25.1 | 12,000 | 1:58.5 | 210 | 1023 | 19 | 147 | |
| r: 3:30 | 18 | ||||||
| r89 |
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Workout Graph
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