Samuel Hocking 8x500m/1:00r row
4,000
Meters
13:01.2
Time
1:37.6
Pace
347
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 21:01.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 114 |
February 11, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 4,000 | 1:37.6 | 376 | 1593 | 31 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r746 |
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Workout Graph
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