Samuel Hocking 16:08 row
4,008
Meters
16:08.3
Time
2:00.7
Pace
275
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 115 |
February 11, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,008 | 2:00.7 | 199 | 1022 | 275 | 20 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 19 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1092 | 91 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 984 | 82 | 22 |
| 16:08.3 | 280 | 2:01.9 | 193 | 1001 | 19 | 19 |
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Workout Graph
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