Samuel Hocking 4x2500m/5:00r row
10,000
Meters
34:45.4
Time
1:44.2
Pace
801
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,985 |
| Overall Time | 54:45.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 113 |
February 09, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.4 | 10,000 | 1:44.2 | 309 | 1362 | 24 | |
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1349 | 25 | |
| 8:41.9 | 2,500 | 1:44.3 | 308 | 1359 | 25 | |
| 8:41.1 | 2,500 | 1:44.2 | 309 | 1364 | 25 | |
| 8:38.9 | 2,500 | 1:43.7 | 313 | 1377 | 24 | |
| r1,985 |
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Workout Graph
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