Samuel Hocking 4x20:00/1:00r row
20,197
Meters
1:20:00.0
Time
1:58.8
Pace
1381
Calories
141
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,489 |
| Overall Time | 1:24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1539 |
| Drag Factor | 104 |
February 08, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,197 | 1:58.8 | 209 | 1017 | 19 | 141 |
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 19 | 136 |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 19 | 142 |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 19 | 143 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 19 | 146 |
| r292 |
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Workout Graph
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