Samuel Hocking 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
331
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
January 29, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 973 | 331 | 19 | 139 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 66 | 19 | 143 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 970 | 66 | 19 | 140 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 970 | 66 | 19 | 140 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 985 | 67 | 19 | 138 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 972 | 66 | 19 | 136 |
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Workout Graph
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