Samuel Hocking 6000m row
6,000
Meters
20:34.7
Time
1:42.8
Pace
489
Calories
175
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 11, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 6,000 | 1:42.8 | 321 | 1425 | 489 | 28 | 175 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1436 | 82 | 28 | 165 |
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1416 | 81 | 28 | 172 |
| 3:26.0 | 3,000 | 1:43.0 | 320 | 1415 | 81 | 28 | 175 |
| 3:26.5 | 4,000 | 1:43.2 | 318 | 1429 | 82 | 28 | 177 |
| 3:27.1 | 5,000 | 1:43.5 | 315 | 1390 | 80 | 28 | 181 |
| 3:23.7 | 6,000 | 1:41.8 | 331 | 1466 | 83 | 29 | 185 |
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Workout Graph
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