Samuel Hocking 6433m row
6,433
Meters
23:29.7
Time
1:49.5
Pace
487
Calories
134
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 118 |
November 14, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 6,433 | 1:49.5 | 266 | 1243 | 487 | 21 | 134 |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1239 | 151 | 22 | 160 |
| 7:16.9 | 4,000 | 1:49.2 | 269 | 1244 | 151 | 22 | 169 |
| 7:16.4 | 6,000 | 1:49.1 | 270 | 1253 | 152 | 22 | 143 |
| 1:36.4 | 6,433 | 1:51.3 | 254 | 1232 | 33 | 21 | 67 |
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Workout Graph
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