Samuel Hocking 20:02 row
5,014
Meters
20:02.3
Time
1:59.8
Pace
342
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 116 |
September 21, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 5,014 | 1:59.8 | 203 | 1024 | 342 | 18 | 137 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 19 | 132 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 19 | 134 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 18 | 135 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 18 | 142 |
| 20:02.3 | 8 | 2:23.7 | 118 | 1565 | 1 | 0 | 142 |
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Workout Graph
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