Samuel Hocking 14000m row
14,000
Meters
53:33.8
Time
1:54.7
Pace
1004
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
August 26, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.8 | 14,000 | 1:54.7 | 231 | 1124 | 1004 | 18 | 157 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1091 | 141 | 18 | 140 |
| 7:32.0 | 4,000 | 1:53.0 | 243 | 1162 | 146 | 20 | 150 |
| 7:44.8 | 6,000 | 1:56.2 | 223 | 1099 | 142 | 18 | 152 |
| 7:31.6 | 8,000 | 1:52.9 | 243 | 1163 | 146 | 20 | 160 |
| 7:43.9 | 10,000 | 1:55.9 | 224 | 1101 | 142 | 18 | 161 |
| 7:32.2 | 12,000 | 1:53.0 | 242 | 1162 | 146 | 20 | 168 |
| 7:44.1 | 14,000 | 1:56.0 | 224 | 1093 | 141 | 18 | 168 |
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Workout Graph
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