Boris Biondo 15x1:00/0:20r row
2,197
Meters
15:00.0
Time
3:24.8
Pace
272
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 24, 2025 19:51:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,197 | 3:24.8 | 41 | 1088 | 16 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 0 | ||||||
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 2 | |
| 0 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 960 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r146 |
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