Boris Biondo 3x6:00/4:00r row
4,323
Meters
18:00.0
Time
2:04.9
Pace
273
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 100 |
March 19, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,323 | 2:04.9 | 180 | 910 | 23 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 23 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 23 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 23 | |
| r52 |
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Workout Graph
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