Boris Biondo 4x500m/5:00r row
2,000
Meters
6:57.1
Time
1:44.2
Pace
157
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 26:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 110 |
March 18, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1355 | 33 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 33 | |
| r63 |
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Workout Graph
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