Boris Biondo v1:30/2:30r...6 row
2,523
Meters
9:00.0
Time
1:47.0
Pace
189
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 118 |
March 17, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,523 | 1:47.0 | 286 | 1260 | 29 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 30 | |
| r: 2:30 | 29 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 30 | |
| r: 4:30 | 60 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 29 | |
| r: 2:30 | 20 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 29 | |
| r: 4:30 | 35 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 30 | |
| r: 2:30 | 37 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | |
| r: 4:30 | 17 | |||||
| r198 |
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Workout Graph
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