Boris Biondo 5x4:00/4:00r row
5,180
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 110 |
February 11, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1065 | 26 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 26 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 26 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | |
| r75 |
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Workout Graph
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