Boris Biondo 4x4:00/4:00r row
4,158
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 126 |
February 10, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1080 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 24 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 25 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | |
| r54 |
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Workout Graph
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