Boris Biondo 4:30 row
1,030
Meters
4:30.9
Time
2:11.5
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 124 |
February 10, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,030 | 2:11.5 | 154 | 823 | 62 | 27 |
| 4:30.9 | 1,030 | 2:11.5 | 154 | 823 | 62 | 27 |
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Workout Graph
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