Boris Biondo 2x3000m/5:00r row
6,000
Meters
24:15.3
Time
2:01.2
Pace
393
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 34:15.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 131 |
February 05, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 6,000 | 2:01.2 | 196 | 972 | 24 | |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1015 | 24 | |
| 12:22.8 | 3,000 | 2:03.8 | 184 | 930 | 25 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.