Boris Biondo v1:30/0:30r...8 row
3,229
Meters
12:00.0
Time
1:51.4
Pace
229
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 121 |
February 04, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1145 | 27 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 29 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 28 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 27 | |
| r: 5:00 | 6 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 28 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 27 | |
| r: 0:30 | 18 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 28 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 27 | |
| r: 5:00 | 18 | |||||
| r112 |
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Workout Graph
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