Boris Biondo 4x1:30/0:30r row
1,541
Meters
6:00.0
Time
1:56.8
Pace
103
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 127 |
February 03, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1030 | 27 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 29 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 27 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 27 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 26 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.