Boris Biondo 4x1:30/0:30r row
1,512
Meters
6:00.0
Time
1:59.0
Pace
100
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 127 |
February 03, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 26 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 29 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 26 | |
| r38 |
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Workout Graph
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