Boris Biondo 2x2000m/5:00r row
4,000
Meters
15:13.0
Time
1:54.1
Pace
281
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 25:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 132 |
December 17, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1107 | 24 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 24 | |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1082 | 24 | |
| r19 |
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Workout Graph
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