Boris Biondo 4x4:00/4:00r row
4,257
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 112 |
December 16, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257 | 1:52.7 | 244 | 1132 | 24 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 24 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 24 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 24 | |
| r65 |
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Workout Graph
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